Nutrient Comparison: Peaches, Yellow VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, Yellow versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, Yellow vs Roasted Sunflower Seeds:
- 1 kilogram of Peaches, Yellow has 4.7 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 4.4 times more Vitamin B1, 7.9 times more Vitamin B2, 8.7 times more Vitamin B3, 46 times more Vitamin B5, 32.2 times more Vitamin B6, 59.3 times more Vitamin B9 and 35.8 times more Vitamin E than Raw Yellow Peaches.
- Both Peaches, Yellow and Roasted Sunflower Seeds provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Yellow Peaches as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, Yellow vs Roasted Sunflower Seeds:
- 1 kilogram of Peaches, Yellow has 74.1 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 11.7 times more Calcium, 26.9 times more Copper, 15.2 times more Iron, 14.3 times more Magnesium, 34.6 times more Manganese, 57.8 times more Phosphorus, 4.5 times more Potassium, 793 times more Selenium and 31.1 times more Zinc than Raw Yellow Peaches.
- 1 kilogram of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, Yellow has 3.1 times more Sugars than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 14.9 times more Energy, 199.2 times more Fat, 274.7 times more Saturated Fat, 34.5 times more Omega 3, 390.3 times more Omega 6, 2.5 times more Carbohydrate, 7.4 times more Fiber and 21.2 times more Protein than Raw Yellow Peaches.
- 1 kilogram of Peaches, Yellow provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein