Lets compare vitamin content per 100 grams of Peaches, Yellow vs Roasted Sunflower Seeds:
Raw Yellow Peaches have more Vitamin A and 4.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 7.9 times more Vitamin B2, 8.7 times more Vitamin B3, 46 times more Vitamin B5, 32.2 times more Vitamin B6, 59.3 times more Vitamin B9 and 35.8 times more Vitamin E than Raw Yellow Peaches.
Both Raw Yellow Peaches and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Raw Yellow Peaches as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, Yellow vs Roasted Sunflower Seeds:
Raw Yellow Peaches have 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 26.9 times more Copper, 15.2 times more Iron, 14.3 times more Magnesium, 34.6 times more Manganese, 57.8 times more Phosphorus, 4.5 times more Potassium, 793 times more Selenium and 31.1 times more Zinc than Raw Yellow Peaches.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Peaches have 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.9 times more Energy, 199.2 times more Fat, 274.7 times more Saturated Fat, 34.5 times more Omega 3, 390.3 times more Omega 6, 2.5 times more Carbohydrate, 7.4 times more Fiber and 21.2 times more Protein than Raw Yellow Peaches.
Both Raw Yellow Peaches as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.