Lets compare vitamin content per 100 grams of Peaches, Yellow vs Oil Roasted Sunflower Seeds:
Raw Yellow Peaches have more Vitamin A and 6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.3 times more Vitamin B1, 9 times more Vitamin B2, 5.1 times more Vitamin B3, 45.4 times more Vitamin B5, 31.7 times more Vitamin B6, 58.5 times more Vitamin B9 and 49.8 times more Vitamin E than Raw Yellow Peaches.
Both Raw Yellow Peaches and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Raw Yellow Peaches as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, Yellow vs Oil Roasted Sunflower Seeds:
Raw Yellow Peaches have 57.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 26.5 times more Copper, 17.1 times more Iron, 14.1 times more Magnesium, 34.1 times more Manganese, 57 times more Phosphorus, 2.5 times more Potassium, 782 times more Selenium and 30.6 times more Zinc than Raw Yellow Peaches.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Peaches have 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.2 times more Energy, 205.2 times more Fat, 372 times more Saturated Fat, 40.5 times more Omega 3, 407.2 times more Omega 6, 2.4 times more Carbohydrate, 7.1 times more Fiber and 22 times more Protein than Raw Yellow Peaches.
Both Raw Yellow Peaches as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.