Nutrient Comparison: Peaches, Yellow VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, Yellow versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, Yellow vs Oil Roasted Sunflower Seeds:
- 5 ounces of Peaches, Yellow have 6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 13.3 times more Vitamin B1, 9 times more Vitamin B2, 5.1 times more Vitamin B3, 45.4 times more Vitamin B5, 31.7 times more Vitamin B6, 58.5 times more Vitamin B9 and 49.8 times more Vitamin E than Raw Yellow Peaches.
- Both Peaches, Yellow and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Yellow Peaches as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, Yellow vs Oil Roasted Sunflower Seeds:
- 5 ounces of Peaches, Yellow have 57.7 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 26.5 times more Copper, 17.1 times more Iron, 14.1 times more Magnesium, 34.1 times more Manganese, 57 times more Phosphorus, 2.5 times more Potassium, 782 times more Selenium and 30.6 times more Zinc than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, Yellow have 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 15.2 times more Energy, 205.2 times more Fat, 372 times more Saturated Fat, 40.5 times more Omega 3, 407.2 times more Omega 6, 2.4 times more Carbohydrate, 7.1 times more Fiber and 22 times more Protein than Raw Yellow Peaches.
- 5 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein