Comparing Nutrients in 100 calories Pear nectar, canned, without added ascorbic acidVS Roasted Almonds
Weight per 100 calories
Pear nectar, canned, without added ascorbic acid
167g
Roasted Almonds
16.7g
Dry Roasted Almonds have 10 times more energy per unit of mass than Pear nectar, canned, without added ascorbic acid, which is very high in comparison to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Pear nectar, canned, without added ascorbic acid or Roasted Almonds?
Pear Nectar, Canned, Without Added Ascorbic Acid VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pear nectar, canned, without added ascorbic acid or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pear nectar, canned, without added ascorbic acid vs Roasted Almonds:
100 calories of Pear nectar, canned, without added ascorbic acid have more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.5 times more Vitamin B9 and 48 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
100 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
Both Pear nectar, canned, without added ascorbic acid as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pear nectar, canned, without added ascorbic acid vs Roasted Almonds:
100 calories of Pear nectar, canned, without added ascorbic acid have 347.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 7.5 times more Manganese, 15.8 times more Phosphorus, 5.5 times more Potassium and 4.7 times more Zinc than Pear nectar, canned, without added ascorbic acid.
100 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pear nectar, canned, without added ascorbic acid as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pear nectar, canned, without added ascorbic acid have 7.5 times more Carbohydrate and 31.1 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 527.2 times more Fat, 410.6 times more Saturated Fat, 432.9 times more Omega 6, 1.8 times more Fiber and 19.1 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Pear nectar, canned, without added ascorbic acid as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.