Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pear nectar, canned, without added ascorbic acid versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pear nectar, canned, without added ascorbic acid vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 38.5 times more Vitamin B1, 92.1 times more Vitamin B2, 28.4 times more Vitamin B3, 14.6 times more Vitamin B5, 9.7 times more Vitamin B6, 55 times more Vitamin B9 and 478 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
- 14 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pear nectar, canned, without added ascorbic acid as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pear nectar, canned, without added ascorbic acid vs Roasted Almonds:
- 14 ounces of Pear nectar, canned, without added ascorbic acid have 34.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 53.6 times more Calcium, 16.4 times more Copper, 14.3 times more Iron, 93 times more Magnesium, 74.4 times more Manganese, 157 times more Phosphorus, 54.8 times more Potassium, more Selenium and 47.3 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- 14 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pear nectar, canned, without added ascorbic acid have 3.1 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10 times more Energy, 5254 times more Fat, 4092 times more Saturated Fat, 4315 times more Omega 6, 1.3 times more Carbohydrate, 18.2 times more Fiber and 190.5 times more Protein than Pear nectar, canned, without added ascorbic acid.
- 14 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
- Both Pear nectar, canned, without added ascorbic acid as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.