Comparing Nutrients in 14 ounces Pear nectar, canned, without added ascorbic acid VS Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, without added ascorbic acid	1%	0%	99%
Japanese Persimmons	3%	2%	95%

Macro Nutrients

	Pear nectar, canned, without added ascorbic acid	Japanese Persimmons	Recommended Dietary Allowance
Energy	8.2% 238kcal	9.6% 278kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.07% 0.012g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.6g	56.8% 73.8g	130g per day for Men 19-50 years
Sugars	83% 60g	68.6% 49.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30.4% 22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.6g	g per day for Men 19-50 years
Sucrose	NA	% 6.1g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	37.6% 14.3g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, without added ascorbic acid	Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	0% 0μg	35.7% 321μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.18% 0.51mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.75% 0.087mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.85% 4.37mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, without added ascorbic acid	Japanese Persimmons	Recommended Dietary Allowance
Calcium	2% 20mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	29.5% 0.27mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 47.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	61.3% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	1.5% 51.6mg	18.8% 639mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	9% 333g	8.6% 319g	3700g per day for Men 19-50 years

Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Japanese Persimmons per 14 oz

Compare the macro and micronutrient content in 14 oz of Pear nectar, canned, without added ascorbic acid versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pear nectar, canned, without added ascorbic acid vs Japanese Persimmons:

• 14 oz of Raw Japanese Persimmons contain more Vitamin A, 15 times more Vitamin B1, 7.1 times more Vitamin B6, 8 times more Vitamin B9, 6.8 times more Vitamin C, 14.6 times more Vitamin E and 1.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
• 14 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Pear nectar, canned, without added ascorbic acid vs Japanese Persimmons:

• 14 ounces of Pear nectar, canned, without added ascorbic acid have 1.7 times more Iron than Japanese Persimmons.
• While 14 oz of Raw Japanese Persimmons contain 1.7 times more Copper, 3 times more Magnesium, 11.8 times more Manganese, 5.7 times more Phosphorus and 12.4 times more Potassium than Pear nectar, canned, without added ascorbic acid.
• Both Pear nectar, canned, without added ascorbic acid and Japanese Persimmons contain similar levels of Water per 14 ounces.
• 14 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• 14 ounces of Japanese Persimmons lack sufficient amounts of Iron
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pear nectar, canned, without added ascorbic acid have 1.2 times more Sugars than Japanese Persimmons.
• While 14 oz of Raw Japanese Persimmons contain 6 times more Fiber than Pear nectar, canned, without added ascorbic acid.
• Both Pear nectar, canned, without added ascorbic acid and Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.