Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Pear nectar, canned, without added ascorbic acid versus 5 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pear nectar, canned, without added ascorbic acid vs Japanese Persimmons:
- 5 oz of Raw Japanese Persimmons contain more Vitamin A, 15 times more Vitamin B1, 7.1 times more Vitamin B6, 8 times more Vitamin B9, 6.8 times more Vitamin C, 14.6 times more Vitamin E and 1.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pear nectar, canned, without added ascorbic acid vs Japanese Persimmons:
- 5 ounces of Pear nectar, canned, without added ascorbic acid have 1.7 times more Iron than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 1.7 times more Copper, 3 times more Magnesium, 11.8 times more Manganese, 5.7 times more Phosphorus and 12.4 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Japanese Persimmons contain similar levels of Water per five ounces.
- 5 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Japanese Persimmons lack sufficient amounts of Iron
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pear nectar, canned, without added ascorbic acid have 1.2 times more Sugars than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 6 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.