Comparing Nutrients in 5 ounces Japanese Persimmons VS Dried Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Dried Japanese Persimmons	2%	2%	96%

Macro Nutrients

	Japanese Persimmons	Dried Japanese Persimmons	Recommended Dietary Allowance
Energy	3.42% 99kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.86% 0.84g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.028g	NA	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.055g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	80% 104g	130g per day for Men 19-50 years
Sugars	24.5% 17.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.7g	NA	g per day for Men 19-50 years
Sucrose	% 2.2g	NA	g per day for Men 19-50 years
Fiber	13.4% 5.1g	54% 20.6g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	3.5% 1.96g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Dried Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	12.8% 115μg	6% 54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Dried Japanese Persimmons	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	69.6% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.66% 0.21mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	22% 0.5mg	85.7% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	6.7% 228mg	33.4% 1137mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	3.08% 114g	0.88% 32.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Dried Japanese Persimmons:

• Raw Japanese Persimmons have 2.1 times more Vitamin A and more Vitamin C than Dried Japanese Persimmons.
• While Dried Japanese Persimmons contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Japanese Persimmons vs Dried Japanese Persimmons:

• Raw Japanese Persimmons have 3.5 times more Water than Dried Japanese Persimmons.
• While Dried Japanese Persimmons contain 3.1 times more Calcium, 3.9 times more Copper, 4.9 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium and 3.8 times more Zinc than Raw Japanese Persimmons.

Comparison of macro-nutrients per 5 ounces:

• Dried Japanese Persimmons contain 3.9 times more Energy, 3.9 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons as well as Dried Japanese Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.