Comparing Nutrients in 7 ounces Japanese Persimmons VS Dried Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Dried Japanese Persimmons	2%	2%	96%

Macro Nutrients

	Japanese Persimmons	Dried Japanese Persimmons	Recommended Dietary Allowance
Energy	4.8% 139kcal	18.7% 544kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	1.2% 1.17g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	NA	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.077g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.4% 37g	112% 146g	130g per day for Men 19-50 years
Sugars	34.3% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.8g	NA	g per day for Men 19-50 years
Sucrose	% 3.06g	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	75.7% 28.8g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Dried Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	18% 161μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.5% 15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Dried Japanese Persimmons	Recommended Dietary Allowance
Calcium	1.6% 16mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	97% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	9.4% 319mg	47% 1592mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	4.3% 159g	1.23% 45.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Japanese Persimmons vs Dried Japanese Persimmons:

• Raw Japanese Persimmons have 2.1 times more Vitamin A and more Vitamin C than Dried Japanese Persimmons.
• While Dried Japanese Persimmons contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Japanese Persimmons vs Dried Japanese Persimmons:

• Raw Japanese Persimmons have 3.5 times more Water than Dried Japanese Persimmons.
• While Dried Japanese Persimmons contain 3.1 times more Calcium, 3.9 times more Copper, 4.9 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium and 3.8 times more Zinc than Raw Japanese Persimmons.

Comparison of macro-nutrients per 7 ounces:

• Dried Japanese Persimmons contain 3.9 times more Energy, 3.9 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons as well as Dried Japanese Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.