Comparing Nutrients in 1 kilogram Japanese Persimmons VS Dried Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Dried Japanese Persimmons	2%	2%	96%

Macro Nutrients

	Japanese Persimmons	Dried Japanese Persimmons	Recommended Dietary Allowance
Energy	24% 700kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	6.1% 5.9g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	NA	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	143% 186g	565% 734g	130g per day for Men 19-50 years
Sugars	173% 125g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	76.7% 55.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54.4g	NA	g per day for Men 19-50 years
Sucrose	% 15.4g	NA	g per day for Men 19-50 years
Fiber	95% 36g	382% 145g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	24.6% 14g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Dried Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	90% 810μg	42.2% 380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.3% 75mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Dried Japanese Persimmons	Recommended Dietary Allowance
Calcium	8% 80mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	491% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	154% 3.55mg	604% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	47.4% 1610mg	236% 8020mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	21.7% 803g	6.2% 230g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Japanese Persimmons vs Dried Japanese Persimmons:

• Raw Japanese Persimmons have 2.1 times more Vitamin A and more Vitamin C than Dried Japanese Persimmons.
• While Dried Japanese Persimmons contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Japanese Persimmons vs Dried Japanese Persimmons:

• Raw Japanese Persimmons have 3.5 times more Water than Dried Japanese Persimmons.
• While Dried Japanese Persimmons contain 3.1 times more Calcium, 3.9 times more Copper, 4.9 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium and 3.8 times more Zinc than Raw Japanese Persimmons.

Comparison of macro-nutrients per 1 kilogram:

• Dried Japanese Persimmons contain 3.9 times more Energy, 3.9 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons as well as Dried Japanese Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.