Comparing Nutrients in 100 grams Japanese Persimmons VS Dried Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Dried Japanese Persimmons	2%	2%	96%

Macro Nutrients

	Japanese Persimmons	Dried Japanese Persimmons	Recommended Dietary Allowance
Energy	2.4% 70kcal	9.45% 274kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	NA	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.039g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	56.5% 73.4g	130g per day for Men 19-50 years
Sugars	17.3% 12.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.67% 5.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.44g	NA	g per day for Men 19-50 years
Sucrose	% 1.54g	NA	g per day for Men 19-50 years
Fiber	9.47% 3.6g	38% 14.5g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	2.46% 1.38g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Dried Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	9% 81μg	4.22% 38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	1.13% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.33% 7.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Dried Japanese Persimmons	Recommended Dietary Allowance
Calcium	0.8% 8mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.88% 0.15mg	9.25% 0.74mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	7.4% 31mg	420mg per day for Men 19-50 years
Manganese	15.4% 0.36mg	60.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	4.74% 161mg	23.6% 802mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	2.17% 80.3g	0.62% 23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Japanese Persimmons vs Dried Japanese Persimmons:

• Raw Japanese Persimmons have 2.1 times more Vitamin A and more Vitamin C than Dried Japanese Persimmons.
• While Dried Japanese Persimmons contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Japanese Persimmons vs Dried Japanese Persimmons:

• Raw Japanese Persimmons have 3.5 times more Water than Dried Japanese Persimmons.
• While Dried Japanese Persimmons contain 3.1 times more Calcium, 3.9 times more Copper, 4.9 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium and 3.8 times more Zinc than Raw Japanese Persimmons.

Comparison of macro-nutrients per 100 grams:

• Dried Japanese Persimmons contain 3.9 times more Energy, 3.9 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons as well as Dried Japanese Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.