Comparing Nutrients in 100 grams Japanese Persimmons VS Native Persimmons

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Native Persimmons	2%	3%	95%

Macro Nutrients

	Japanese Persimmons	Native Persimmons	Recommended Dietary Allowance
Energy	2.4% 70kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	NA	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.039g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	25.8% 33.5g	130g per day for Men 19-50 years
Sugars	17.3% 12.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.67% 5.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.44g	NA	g per day for Men 19-50 years
Sucrose	% 1.54g	NA	g per day for Men 19-50 years
Fiber	9.47% 3.6g	NA	38g per day for Men 19-50 years
Protein	1.04% 0.58g	1.43% 0.8g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Native Persimmons	Recommended Dietary Allowance
Vitamin A	9% 81μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.33% 7.5mg	73.3% 66mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Native Persimmons	Recommended Dietary Allowance
Calcium	0.8% 8mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.88% 0.15mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	NA	420mg per day for Men 19-50 years
Manganese	15.4% 0.36mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	4.74% 161mg	9.1% 310mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	NA	11mg per day for Men 19-50 years
Water	2.17% 80.3g	1.74% 64.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Japanese Persimmons vs Native Persimmons:

• Raw Native Persimmons contain 8.8 times more Vitamin C than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Japanese Persimmons vs Native Persimmons:

• Raw Japanese Persimmons have 1.2 times more Water than Raw Native Persimmons.
• While Raw Native Persimmons contain 3.4 times more Calcium, 16.7 times more Iron, 1.5 times more Phosphorus and 1.9 times more Potassium than Raw Japanese Persimmons.

Comparison of macro-nutrients per 100 grams:

• Raw Native Persimmons contain 1.8 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.