Nutrient Comparison: Japanese Persimmons VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Persimmons versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Native Persimmons:
- 5 oz of Raw Native Persimmons contain 8.8 times more Vitamin C than Raw Japanese Persimmons.
- Both Raw Japanese Persimmons as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Japanese Persimmons vs Native Persimmons:
- 5 ounces of Japanese Persimmons have 1.2 times more Water than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 3.4 times more Calcium, 16.7 times more Iron, 1.5 times more Phosphorus and 1.9 times more Potassium than Raw Japanese Persimmons.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Native Persimmons contain 1.8 times more Energy and 1.8 times more Carbohydrate than Raw Japanese Persimmons.
- Both Raw Japanese Persimmons as well as Raw Native Persimmons provide inadequate amounts of Protein in five ounces.