Nutrient Comparison: Japanese Persimmons VS Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Persimmons versus 5 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Persimmons vs Pineapple:
- 5 ounces of Japanese Persimmons have 27 times more Vitamin A, 36.5 times more Vitamin E and 3.7 times more Vitamin K than Pineapple.
- While 5 oz of Raw Pineapple contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Japanese Persimmons.
- Both Japanese Persimmons and Pineapple provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Japanese Persimmons as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Japanese Persimmons vs Pineapple:
- 5 ounces of Japanese Persimmons have 2.1 times more Phosphorus and 1.5 times more Potassium than Pineapple.
- While 5 oz of Raw Pineapple contain 1.9 times more Iron, 1.3 times more Magnesium and 2.6 times more Manganese than Raw Japanese Persimmons.
- Both Japanese Persimmons and Pineapple contain similar levels of Copper and Water per five ounces.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Iron
- 5 ounces of Pineapple lack sufficient amounts of Phosphorus
- Both Raw Japanese Persimmons as well as Raw Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Japanese Persimmons have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fructose and 2.6 times more Fiber than Pineapple.
- 5 ounces of Pineapple provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Raw Pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.