Comparing Nutrients in 7 ounces Japanese Persimmons VS Pineapple

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Pineapple	4%	2%	94%

Macro Nutrients

	Japanese Persimmons	Pineapple	Recommended Dietary Allowance
Energy	4.8% 139kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.077g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.4% 37g	20% 26g	130g per day for Men 19-50 years
Sugars	34.3% 25g	27% 19.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.8g	% 3.43g	g per day for Men 19-50 years
Sucrose	% 3.06g	% 12g	g per day for Men 19-50 years
Fiber	19% 7.14g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	1.9% 1.07g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Pineapple	Recommended Dietary Allowance
Vitamin A	18% 161μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.45% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.5% 15mg	105% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Pineapple	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	24.3% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	7.2% 0.58mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	9.4% 319mg	6.36% 216mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	4.3% 159g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Japanese Persimmons VS Pineapple per 7 oz

Compare the macro and micronutrient content in 7 oz of Japanese Persimmons versus 7 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Japanese Persimmons vs Pineapple:

• 7 ounces of Japanese Persimmons have 27 times more Vitamin A, 36.5 times more Vitamin E and 3.7 times more Vitamin K than Pineapple.
• While 7 oz of Raw Pineapple contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Japanese Persimmons.
• Both Japanese Persimmons and Pineapple provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
• 7 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Japanese Persimmons as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Japanese Persimmons vs Pineapple:

• 7 ounces of Japanese Persimmons have 2.1 times more Phosphorus and 1.5 times more Potassium than Pineapple.
• While 7 oz of Raw Pineapple contain 1.9 times more Iron, 1.3 times more Magnesium and 2.6 times more Manganese than Raw Japanese Persimmons.
• Both Japanese Persimmons and Pineapple contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Japanese Persimmons lack sufficient amounts of Iron
• 7 ounces of Pineapple lack sufficient amounts of Phosphorus
• Both Raw Japanese Persimmons as well as Raw Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Japanese Persimmons have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fructose and 2.6 times more Fiber than Pineapple.
• 7 ounces of Pineapple provide inadequate amounts of Energy
• Both Raw Japanese Persimmons as well as Raw Pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Japanese Persimmons VS Pineapple

What are the health benefits of Japanese Persimmons compared to Pineapple?

Japanese persimmons are rich in vitamins A and C, fiber, and antioxidants, which can support immune function, eye health, and digestion. Pineapple is also a good source of vitamin C and manganese, which can help with bone health and digestion. Both fruits offer health benefits, but persimmons are lower in calories and higher in fiber compared to pineapple.

Can I lose weight easier by eating more Japanese Persimmons or Pineapple?

Both Japanese persimmons and pineapple are low in calories and high in fiber, making them great choices for weight loss. However, pineapple is slightly lower in calories and higher in fiber compared to Japanese persimmons. Therefore, incorporating more pineapple into your diet may help you lose weight more easily. Remember to also focus on overall balanced nutrition and portion control for successful weight loss.

Should I eat more Japanese Persimmons or more Pineapple to gain more muscles while training consistently?

Both Japanese persimmons and pineapple are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. However, if you are specifically looking to gain muscle while training consistently, pineapple may be the better choice due to its higher vitamin C content, which can help with muscle recovery and repair. Additionally, pineapple contains bromelain, an enzyme that may help reduce inflammation and improve digestion, both of which can support muscle growth. Remember to also include a variety of protein sources, whole grains, and vegetables in your diet to support your muscle-building goals.

What is the environmental impact of producing Japanese Persimmons compared to Pineapple?

The environmental impact of producing Japanese persimmons is generally lower compared to pineapples. Persimmons are typically grown in temperate regions and require less water and fewer resources to cultivate compared to pineapples, which are typically grown in tropical regions and require more water, land, and resources to produce. Additionally, persimmons have a lower carbon footprint due to their shorter transportation distances in many regions where they are grown. Overall, choosing locally grown persimmons can help reduce the environmental impact compared to imported pineapples.