Comparing Nutrients in 1 kilogram Japanese Persimmons VS Pineapple

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Pineapple	4%	2%	94%

Macro Nutrients

	Japanese Persimmons	Pineapple	Recommended Dietary Allowance
Energy	24% 700kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	143% 186g	101% 131g	130g per day for Men 19-50 years
Sugars	173% 125g	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	76.7% 55.6g	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54.4g	% 17.3g	g per day for Men 19-50 years
Sucrose	% 15.4g	% 60g	g per day for Men 19-50 years
Fiber	95% 36g	37% 14g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Pineapple	Recommended Dietary Allowance
Vitamin A	90% 810μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42.6% 2.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.3% 75mg	531% 478mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Pineapple	Recommended Dietary Allowance
Calcium	8% 80mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	154% 3.55mg	403% 9.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	47.4% 1610mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	21.7% 803g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Japanese Persimmons VS Pineapple per 1 kg

Compare the macro and micronutrient content in 1 kg of Japanese Persimmons versus 1 kg of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Japanese Persimmons vs Pineapple:

• 1 kilogram of Japanese Persimmons has 27 times more Vitamin A, 36.5 times more Vitamin E and 3.7 times more Vitamin K than Pineapple.
• While 1 kg of Raw Pineapple contains 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Japanese Persimmons.
• Both Japanese Persimmons and Pineapple provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 kilogram of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Japanese Persimmons as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Japanese Persimmons vs Pineapple:

• 1 kilogram of Japanese Persimmons has 2.1 times more Phosphorus and 1.5 times more Potassium than Pineapple.
• While 1 kg of Raw Pineapple contains 1.9 times more Iron, 1.3 times more Magnesium and 2.6 times more Manganese than Raw Japanese Persimmons.
• Both Japanese Persimmons and Pineapple contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Japanese Persimmons lack sufficient amounts of Iron
• 1 kilogram of Pineapple lack sufficient amounts of Phosphorus
• Both Raw Japanese Persimmons as well as Raw Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Japanese Persimmons has 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fructose and 2.6 times more Fiber than Pineapple.
• 1 kilogram of Pineapple provide inadequate amounts of Energy
• Both Raw Japanese Persimmons as well as Raw Pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.