Nutrient Comparison: Japanese Persimmons VS Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Persimmons versus 14 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Persimmons vs Pineapple:
- 14 ounces of Japanese Persimmons have 27 times more Vitamin A, 36.5 times more Vitamin E and 3.7 times more Vitamin K than Pineapple.
- While 14 oz of Raw Pineapple contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Japanese Persimmons.
- Both Japanese Persimmons and Pineapple provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Japanese Persimmons as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Persimmons vs Pineapple:
- 14 ounces of Japanese Persimmons have 2.1 times more Phosphorus and 1.5 times more Potassium than Pineapple.
- While 14 oz of Raw Pineapple contain 1.9 times more Iron, 1.3 times more Magnesium and 2.6 times more Manganese than Raw Japanese Persimmons.
- Both Japanese Persimmons and Pineapple contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Iron
- 14 ounces of Pineapple lack sufficient amounts of Phosphorus
- Both Raw Japanese Persimmons as well as Raw Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Japanese Persimmons have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fructose and 2.6 times more Fiber than Pineapple.
- 14 ounces of Pineapple provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Raw Pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.