Comparing Nutrients in 300 calories Japanese PersimmonsVS Pineapple
Weight per 300 calories
Japanese Persimmons
429g
Pineapple
600g
Japanese Persimmons have 1.4 times more energy per 100g than Pineapple. It has average energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Pineapple?
Japanese Persimmons VS Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Pineapple?
Lets compare vitamin content per 300 calories of Japanese Persimmons vs Pineapple:
300 calories of Japanese Persimmons have 19.3 times more Vitamin A, 26.1 times more Vitamin E and 2.7 times more Vitamin K than Pineapple.
While 300 kcal of Raw Pineapple contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 7 times more Vitamin B3, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Japanese Persimmons.
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
300 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Japanese Persimmons as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Persimmons vs Pineapple:
300 calories of Japanese Persimmons have 1.5 times more Phosphorus than Pineapple.
While 300 kcal of Raw Pineapple contain 2.3 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 1.5 times more Zinc and 1.5 times more Water than Raw Japanese Persimmons.
Both Japanese Persimmons and Pineapple contain similar levels of Potassium per 300 calories.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Both Raw Japanese Persimmons as well as Raw Pineapple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Japanese Persimmons have 1.9 times more Fructose and 1.8 times more Fiber than Pineapple.
While 300 kcal of Raw Pineapple contain 6 times more Omega 3 than Raw Japanese Persimmons.
Both Japanese Persimmons and Pineapple offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Omega 3
Both Raw Japanese Persimmons as well as Raw Pineapple provide inadequate amounts of Omega 6 and Protein in 300 calories.