Comparing Nutrients in 300 calories Japanese PersimmonsVS Pineapple, canned, water pack, solids and liquids
Weight per 300 calories
Japanese Persimmons
429g
Pineapple, canned, water pack, solids and liquids
938g
Japanese Persimmons have 2.2 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Pineapple, canned, water pack, solids and liquids?
Japanese Persimmons VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Persimmons or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Japanese Persimmons vs Pineapple, canned, water pack, solids and liquids:
300 calories of Japanese Persimmons have 18.5 times more Vitamin A, 33.4 times more Vitamin E and 4 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 6.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Japanese Persimmons.
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
300 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Japanese Persimmons as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Japanese Persimmons vs Pineapple, canned, water pack, solids and liquids:
300 calories of Japanese Persimmons have 1.9 times more Phosphorus than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 4.1 times more Calcium, 2 times more Copper, 5.8 times more Iron, 4.4 times more Magnesium, 6.9 times more Manganese, 1.7 times more Potassium, 1.5 times more Selenium, 2.4 times more Zinc and 2.5 times more Water than Raw Japanese Persimmons.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Japanese Persimmons have 2.1 times more Fiber than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 7.1 times more Omega 3, 1.3 times more Sugars and 1.6 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
Both Raw Japanese Persimmons as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.