Nutrient Comparison: Japanese Persimmons VS Pineapple, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Japanese Persimmons versus 1 lb of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Japanese Persimmons vs Pineapple, canned, water pack, solids and liquids:
- 1 pound of Japanese Persimmons has 40.5 times more Vitamin A, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 73 times more Vitamin E and 8.7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- While 1 lb of Pineapple, canned, water pack, solids and liquids contains 3.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Japanese Persimmons.
- Both Japanese Persimmons and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin C per one pound.
- 1 pound of Japanese Persimmons have insufficient amounts of Vitamin B2
- 1 pound of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Japanese Persimmons as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Japanese Persimmons vs Pineapple, canned, water pack, solids and liquids:
- 1 pound of Japanese Persimmons has 4.3 times more Phosphorus and 1.3 times more Potassium than Pineapple, canned, water pack, solids and liquids.
- While 1 lb of Pineapple, canned, water pack, solids and liquids contains 2.7 times more Iron, 2 times more Magnesium and 3.2 times more Manganese than Raw Japanese Persimmons.
- Both Japanese Persimmons and Pineapple, canned, water pack, solids and liquids contain similar levels of Copper and Water per one pound.
- 1 pound of Japanese Persimmons lack sufficient amounts of Iron
- 1 pound of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Japanese Persimmons as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Japanese Persimmons has 2.2 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars and 4.5 times more Fiber than Pineapple, canned, water pack, solids and liquids.
- 1 pound of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.