Nutrient Comparison: Japanese Persimmons VS Pineapple, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Japanese Persimmons versus 100 g of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Japanese Persimmons vs Pineapple, canned, water pack, solids and liquids:
- 100 grams of Japanese Persimmons have 40.5 times more Vitamin A, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 73 times more Vitamin E and 8.7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- While 100 g of Pineapple, canned, water pack, solids and liquids contain 3.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Japanese Persimmons.
- Both Japanese Persimmons and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Japanese Persimmons have insufficient amounts of Vitamin B2
- 100 grams of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Japanese Persimmons as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Japanese Persimmons vs Pineapple, canned, water pack, solids and liquids:
- 100 grams of Japanese Persimmons have 4.3 times more Phosphorus and 1.3 times more Potassium than Pineapple, canned, water pack, solids and liquids.
- While 100 g of Pineapple, canned, water pack, solids and liquids contain 2.7 times more Iron, 2 times more Magnesium and 3.2 times more Manganese than Raw Japanese Persimmons.
- Both Japanese Persimmons and Pineapple, canned, water pack, solids and liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Japanese Persimmons lack sufficient amounts of Iron
- 100 grams of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Japanese Persimmons as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Japanese Persimmons have 2.2 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars and 4.5 times more Fiber than Pineapple, canned, water pack, solids and liquids.
- 100 grams of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.