Nutrient Comparison: Japanese Persimmons VS Pineapple, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Japanese Persimmons versus 7 oz of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Japanese Persimmons vs Pineapple, canned, water pack, solids and liquids:
- 7 ounces of Japanese Persimmons have 40.5 times more Vitamin A, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 73 times more Vitamin E and 8.7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- While 7 oz of Pineapple, canned, water pack, solids and liquids contain 3.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Japanese Persimmons.
- Both Japanese Persimmons and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2
- 7 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Japanese Persimmons as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Japanese Persimmons vs Pineapple, canned, water pack, solids and liquids:
- 7 ounces of Japanese Persimmons have 4.3 times more Phosphorus and 1.3 times more Potassium than Pineapple, canned, water pack, solids and liquids.
- While 7 oz of Pineapple, canned, water pack, solids and liquids contain 2.7 times more Iron, 2 times more Magnesium and 3.2 times more Manganese than Raw Japanese Persimmons.
- Both Japanese Persimmons and Pineapple, canned, water pack, solids and liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Japanese Persimmons lack sufficient amounts of Iron
- 7 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Japanese Persimmons as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Japanese Persimmons have 2.2 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars and 4.5 times more Fiber than Pineapple, canned, water pack, solids and liquids.
- 7 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.