Lets compare vitamin content per 7 ounces of Pineapple, canned, water pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:
Pineapple, canned, water pack, solids and liquids have 1.4 times more Vitamin B2 than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Pineapple, canned, water pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:
Pineapple, canned, water pack, solids and liquids have 1.2 times more Copper, 1.4 times more Iron and 1.3 times more Magnesium than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids have similar amounts of Calcium, Manganese, Potassium, Zinc and Water per 7 oz.
Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Phosphorus and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pineapple, canned, juice pack, solids and liquids contain 1.9 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids have similar amounts of Fiber per 7 oz.
Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.