Comparing Nutrients in 1 kilogram Pineapple, canned, water pack, solids and liquids VS Pineapple, canned, juice pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, water pack, solids and liquids	5%	2%	93%
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Pineapple, canned, water pack, solids and liquids	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	11% 320kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.06% 0.18g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	121% 157g	130g per day for Men 19-50 years
Sugars	103% 75g	199% 145g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	89.7% 65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 77g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	21% 8g	21% 8g	38g per day for Men 19-50 years
Protein	7.68% 4.3g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, water pack, solids and liquids	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.5% 0.93mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, water pack, solids and liquids	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	15% 150mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.05% 42μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	487% 11.2mg	487% 11.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	24.5% 908g	22.6% 835g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pineapple, canned, water pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:

• Pineapple, canned, water pack, solids and liquids have 1.4 times more Vitamin B2 than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 kg.
• Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Pineapple, canned, water pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:

• Pineapple, canned, water pack, solids and liquids have 1.2 times more Copper, 1.4 times more Iron and 1.3 times more Magnesium than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids have similar amounts of Calcium, Manganese, Potassium, Zinc and Water per 1 kg.
• Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Phosphorus and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pineapple, canned, juice pack, solids and liquids contain 1.9 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Pineapple, canned, water pack, solids and liquids.
• Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids have similar amounts of Fiber per 1 kg.
• Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.