Comparing Nutrients in 300 calories Pineapple, canned, water pack, solids and liquids VS Pineapple, canned, juice pack, solids and liquids

Weight per 300 calories

• Pineapple, canned, water pack, solids and liquids: 938g
• Pineapple, canned, juice pack, solids and liquids: 500g

Pineapple, canned, juice pack, solids and liquids have 1.9 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is low in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.

Which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Pineapple, canned, juice pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, water pack, solids and liquids	5%	2%	93%
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%

Macro Nutrients

	Pineapple, canned, water pack, solids and liquids	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.87% 0.84g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	7.6% 0.12g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	0.5% 0.085g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	60.4% 78.5g	130g per day for Men 19-50 years
Sugars	97% 70.3g	100% 72.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	45% 32.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38.5g	g per day for Men 19-50 years
Sucrose	NA	% 1.25g	g per day for Men 19-50 years
Fiber	19.7% 7.5g	10.5% 4g	38g per day for Men 19-50 years
Protein	7.2% 4.03g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, water pack, solids and liquids	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	2.1% 18.8μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.7% 0.87mg	39.6% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.8% 0.24mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	8.88% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.8% 0.94mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 47μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.2% 72mg	52.8% 47.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.63% 0.094mg	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.34% 2.8μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, water pack, solids and liquids	Pineapple, canned, juice pack, solids and liquids	Recommended Dietary Allowance
Calcium	14% 141mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	47.8% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.53% 21μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.75mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	40% 169mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	457% 10.5mg	244% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.36% 37.5mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	35% 1191mg	18% 610mg	3400mg per day for Men 19-50 years
Selenium	6.8% 3.75μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.38mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	10.2% 1.13mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	23% 851g	11.3% 418g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Pineapple, canned, water pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:

• Pineapple, canned, water pack, solids and liquids have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Pineapple, canned, water pack, solids and liquids vs Pineapple, canned, juice pack, solids and liquids:

• Pineapple, canned, water pack, solids and liquids have 2 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 1.9 times more Selenium, 2.3 times more Zinc and 2 times more Water than Pineapple, canned, juice pack, solids and liquids.

Comparison of macro-nutrients per 300 calories:

• Pineapple, canned, water pack, solids and liquids have 2 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple, canned, water pack, solids and liquids and Pineapple, canned, juice pack, solids and liquids have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Pineapple, canned, water pack, solids and liquids as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.