Comparing Nutrients in 300 calories Pineapple, canned, water pack, solids and liquidsVS Dried Japanese Persimmons
Weight per 300 calories
Pineapple, canned, water pack, solids and liquids
938g
Dried Japanese Persimmons
110g
Dried Japanese Persimmons have 8.6 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is high in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Dried Japanese Persimmons?
Pineapple, Canned, Water Pack, Solids And Liquids VS Dried Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Dried Japanese Persimmons?
Lets compare vitamin content per 300 calories of Pineapple, canned, water pack, solids and liquids vs Dried Japanese Persimmons:
300 calories of Pineapple, canned, water pack, solids and liquids have 7.7 times more Vitamin B2, 14.2 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Pineapple, canned, water pack, solids and liquids as well as Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, water pack, solids and liquids vs Dried Japanese Persimmons:
300 calories of Pineapple, canned, water pack, solids and liquids have 5.1 times more Calcium, 2 times more Copper, 4.6 times more Iron, 5 times more Magnesium, 6.9 times more Manganese, 1.4 times more Potassium, 2.4 times more Zinc and 33.8 times more Water than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 2.4 times more Phosphorus than Pineapple, canned, water pack, solids and liquids.
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, water pack, solids and liquids have 2.7 times more Protein than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 2.1 times more Fiber than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Dried Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein