Comparing Nutrients in 1 kilogram Pineapple VS Pineapple, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pineapple	4%	2%	94%
Pineapple, canned, water pack, solids and liquids	5%	2%	93%

Macro Nutrients

	Pineapple	Pineapple, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	11% 320kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.09g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	64% 83g	130g per day for Men 19-50 years
Sugars	136% 99g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.2% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.3g	NA	g per day for Men 19-50 years
Sucrose	% 60g	NA	g per day for Men 19-50 years
Fiber	37% 14g	21% 8g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	7.68% 4.3g	56g per day for Men 19-50 years

Vitamins

	Pineapple	Pineapple, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	77.5% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.6% 2.13mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	531% 478mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple	Pineapple, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	13% 130mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	403% 9.27mg	487% 11.2mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	23.2% 860g	24.5% 908g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pineapple vs Pineapple, canned, water pack, solids and liquids:

• Raw Pineapple has 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.2 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
• Both Raw Pineapple and Pineapple, canned, water pack, solids and liquids have similar amounts of Vitamin B1 per 1 kg.
• Both Raw Pineapple as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Pineapple vs Pineapple, canned, water pack, solids and liquids:

• Raw Pineapple has 2 times more Phosphorus than Pineapple, canned, water pack, solids and liquids.
• While Pineapple, canned, water pack, solids and liquids contain 1.4 times more Iron and 1.5 times more Magnesium than Raw Pineapple.
• Both Raw Pineapple and Pineapple, canned, water pack, solids and liquids have similar amounts of Calcium, Copper, Manganese, Potassium, Zinc and Water per 1 kg.
• Both Raw Pineapple as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Pineapple has 1.6 times more Energy, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Fiber than Pineapple, canned, water pack, solids and liquids.
• Both Raw Pineapple as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.