Comparing Nutrients in 1 pound Pineapple VS Pineapple, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pineapple	4%	2%	94%
Pineapple, canned, water pack, solids and liquids	5%	2%	93%

Macro Nutrients

	Pineapple	Pineapple, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	7.82% 227kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.8% 59.5g	29% 37.6g	130g per day for Men 19-50 years
Sugars	61.6% 44.7g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.85g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	4.37% 2.45g	3.5% 1.95g	56g per day for Men 19-50 years

Vitamins

	Pineapple	Pineapple, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.15mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	8.45% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.3% 0.97mg	9.07% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	241% 217mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple	Pineapple, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	5.9% 59mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	221% 5.1mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	10.5% 390g	11% 412g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pineapple vs Pineapple, canned, water pack, solids and liquids:

• Raw Pineapple has 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.2 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
• Both Raw Pineapple and Pineapple, canned, water pack, solids and liquids have similar amounts of Vitamin B1 per 1 lb.
• Both Raw Pineapple as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Pineapple vs Pineapple, canned, water pack, solids and liquids:

• Raw Pineapple has 2 times more Phosphorus than Pineapple, canned, water pack, solids and liquids.
• While Pineapple, canned, water pack, solids and liquids contain 1.4 times more Iron and 1.5 times more Magnesium than Raw Pineapple.
• Both Raw Pineapple and Pineapple, canned, water pack, solids and liquids have similar amounts of Calcium, Copper, Manganese, Potassium, Zinc and Water per 1 lb.
• Both Raw Pineapple as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Pineapple has 1.6 times more Energy, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Fiber than Pineapple, canned, water pack, solids and liquids.
• Both Raw Pineapple as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.