Comparing Nutrients in 7 ounces Pineapple VS Dried Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pineapple	4%	2%	94%
Dried Japanese Persimmons	2%	2%	96%

Macro Nutrients

	Pineapple	Dried Japanese Persimmons	Recommended Dietary Allowance
Energy	3.42% 99kcal	18.7% 544kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	1.2% 1.17g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	NA	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	112% 146g	130g per day for Men 19-50 years
Sugars	27% 19.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	NA	g per day for Men 19-50 years
Sucrose	% 12g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	75.7% 28.8g	38g per day for Men 19-50 years
Protein	1.9% 1.07g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Pineapple	Dried Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.45% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	105% 95mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple	Dried Japanese Persimmons	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	24.3% 0.22mg	97% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	80% 1.84mg	120% 2.76mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	6.36% 216mg	47% 1592mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	4.6% 171g	1.23% 45.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple VS Dried Japanese Persimmons per 7 oz

Compare the macro and micronutrient content in 7 oz of Pineapple versus 7 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pineapple vs Dried Japanese Persimmons:

• 7 ounces of Pineapple have 2.8 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
• While 7 oz of Dried Japanese Persimmons contain 12.7 times more Vitamin A than Raw Pineapple.
• Both Pineapple and Dried Japanese Persimmons provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Pineapple have insufficient amounts of Vitamin A
• 7 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
• Both Raw Pineapple as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pineapple vs Dried Japanese Persimmons:

• 7 ounces of Pineapple have 3.7 times more Water than Dried Japanese Persimmons.
• While 7 oz of Dried Japanese Persimmons contain 1.9 times more Calcium, 4 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 10.1 times more Phosphorus, 7.4 times more Potassium and 3.5 times more Zinc than Raw Pineapple.
• 7 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Japanese Persimmons contain 5.5 times more Energy, 5.6 times more Carbohydrate, 10.4 times more Fiber and 2.6 times more Protein than Raw Pineapple.
• 7 ounces of Pineapple provide inadequate amounts of Energy and Protein