Comparing Nutrients in 100 calories PineappleVS Dried Japanese Persimmons
Weight per 100 calories
Pineapple
200g
Dried Japanese Persimmons
36.5g
Dried Japanese Persimmons have 5.5 times more energy per unit of mass than Raw Pineapple, which is high in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple or Dried Japanese Persimmons?
Pineapple VS Dried Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple or Dried Japanese Persimmons?
Lets compare vitamin content per 100 calories of Pineapple vs Dried Japanese Persimmons:
100 calories of Pineapple have 6 times more Vitamin B2, 15.2 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Pineapple as well as Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple vs Dried Japanese Persimmons:
100 calories of Pineapple have 2.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 3.7 times more Manganese, 1.6 times more Zinc and 20.5 times more Water than Dried Japanese Persimmons.
While 100 kcal of Dried Japanese Persimmons contain 1.8 times more Phosphorus and 1.3 times more Potassium than Raw Pineapple.
100 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Japanese Persimmons contain 1.9 times more Fiber than Raw Pineapple.
Both Pineapple and Dried Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Pineapple as well as Dried Japanese Persimmons provide inadequate amounts of Protein in 100 calories.