Nutrient Comparison: Pineapple VS Dried Japanese Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple versus 1 lb of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple vs Dried Japanese Persimmons:
- 1 pound of Pineapple has 2.8 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- While 1 lb of Dried Japanese Persimmons contains 12.7 times more Vitamin A than Raw Pineapple.
- Both Pineapple and Dried Japanese Persimmons provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pineapple have insufficient amounts of Vitamin A
- 1 pound of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Pineapple as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple vs Dried Japanese Persimmons:
- 1 pound of Pineapple has 3.7 times more Water than Dried Japanese Persimmons.
- While 1 lb of Dried Japanese Persimmons contains 1.9 times more Calcium, 4 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 10.1 times more Phosphorus, 7.4 times more Potassium and 3.5 times more Zinc than Raw Pineapple.
- 1 pound of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Japanese Persimmons contains 5.5 times more Energy, 5.6 times more Carbohydrate, 10.4 times more Fiber and 2.6 times more Protein than Raw Pineapple.
- 1 pound of Pineapple provide inadequate amounts of Energy and Protein