Nutrient Comparison: Native Persimmons VS Dried Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Dried Japanese Persimmons:
- 5 ounces of Native Persimmons have more Vitamin C than Dried Japanese Persimmons.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Dried Japanese Persimmons:
- 5 ounces of Native Persimmons have 3.4 times more Iron than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 3.1 times more Phosphorus and 2.6 times more Potassium than Raw Native Persimmons.
- Both Native Persimmons and Dried Japanese Persimmons contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Japanese Persimmons contain 2.2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Protein than Raw Native Persimmons.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein