Nutrient Comparison: Native Persimmons VS Dried Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Dried Japanese Persimmons:
- 14 ounces of Native Persimmons have more Vitamin C than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Dried Japanese Persimmons:
- 14 ounces of Native Persimmons have 3.4 times more Iron than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 3.1 times more Phosphorus and 2.6 times more Potassium than Raw Native Persimmons.
- Both Native Persimmons and Dried Japanese Persimmons contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Japanese Persimmons contain 2.2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Protein than Raw Native Persimmons.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein