Comparing Nutrients in 100 grams Native Persimmons VS Dried Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Native Persimmons	2%	3%	95%
Dried Japanese Persimmons	2%	2%	96%

Macro Nutrients

	Native Persimmons	Dried Japanese Persimmons	Recommended Dietary Allowance
Energy	4.38% 127kcal	9.45% 274kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.8% 33.5g	56.5% 73.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	38% 14.5g	38g per day for Men 19-50 years
Protein	1.43% 0.8g	2.46% 1.38g	56g per day for Men 19-50 years

Vitamins

	Native Persimmons	Dried Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	NA	4.22% 38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.13% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.3% 66mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Native Persimmons	Dried Japanese Persimmons	Recommended Dietary Allowance
Calcium	2.7% 27mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	NA	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	9.25% 0.74mg	8mg per day for Men 19-50 years
Magnesium	NA	7.4% 31mg	420mg per day for Men 19-50 years
Manganese	NA	60.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 26mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	23.6% 802mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	NA	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	1.74% 64.4g	0.62% 23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Native Persimmons vs Dried Japanese Persimmons:

• Raw Native Persimmons have more Vitamin C than Dried Japanese Persimmons.
• Both Raw Native Persimmons as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Native Persimmons vs Dried Japanese Persimmons:

• Raw Native Persimmons have 3.4 times more Iron and 2.8 times more Water than Dried Japanese Persimmons.
• While Dried Japanese Persimmons contain 3.1 times more Phosphorus and 2.6 times more Potassium than Raw Native Persimmons.
• Both Raw Native Persimmons and Dried Japanese Persimmons have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Dried Japanese Persimmons contain 2.2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Protein than Raw Native Persimmons.
• Both Raw Native Persimmons as well as Dried Japanese Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.