Comparing Nutrients in 100 grams Native Persimmons VS Pineapple

Macros Ratio

	Protein	Fat	Carbs
Native Persimmons	2%	3%	95%
Pineapple	4%	2%	94%

Macro Nutrients

	Native Persimmons	Pineapple	Recommended Dietary Allowance
Energy	4.38% 127kcal	1.72% 50kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	NA	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	NA	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	NA	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.8% 33.5g	10% 13g	130g per day for Men 19-50 years
Sugars	NA	13.6% 9.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.92% 2.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.73g	g per day for Men 19-50 years
Sucrose	NA	% 6g	g per day for Men 19-50 years
Fiber	NA	3.7% 1.4g	38g per day for Men 19-50 years
Protein	1.43% 0.8g	0.96% 0.54g	56g per day for Men 19-50 years

Vitamins

	Native Persimmons	Pineapple	Recommended Dietary Allowance
Vitamin A	NA	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.26% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.3% 66mg	53% 47.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Native Persimmons	Pineapple	Recommended Dietary Allowance
Calcium	2.7% 27mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	NA	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	NA	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	NA	40.3% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 26mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	NA	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	NA	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	1.74% 64.4g	2.32% 86g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Native Persimmons vs Pineapple:

• Raw Native Persimmons have 1.4 times more Vitamin C than Raw Pineapple.
• Both Raw Native Persimmons as well as Raw Pineapple have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Native Persimmons vs Pineapple:

• Raw Native Persimmons have 2.1 times more Calcium, 8.6 times more Iron, 3.3 times more Phosphorus and 2.8 times more Potassium than Raw Pineapple.
• While Raw Pineapple contains 1.3 times more Water than Raw Native Persimmons.

Comparison of macro-nutrients per 100 grams:

• Raw Native Persimmons have 2.5 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Protein than Raw Pineapple.
• Both Raw Native Persimmons as well as Raw Pineapple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.