Comparing Nutrients in 300 calories Native Persimmons VS Pineapple

Weight per 300 calories

• Native Persimmons: 236g
• Pineapple: 600g

Native Persimmons have 2.5 times more energy per 100g than Pineapple. It has average energy density when compared to other foods. Raw Pineapple having low energy density.

Which food has more nutrients per 300 calories - Native Persimmons or Pineapple?

Macros Ratio

	Protein	Fat	Carbs
Native Persimmons	2%	3%	95%
Pineapple	4%	2%	94%

Macro Nutrients

	Native Persimmons	Pineapple	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	0.74% 0.72g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	NA	6.38% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	60.6% 78.7g	130g per day for Men 19-50 years
Sugars	NA	81.5% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.5% 12.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.4g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	NA	22% 8.4g	38g per day for Men 19-50 years
Protein	3.37% 1.9g	5.8% 3.24g	56g per day for Men 19-50 years

Vitamins

	Native Persimmons	Pineapple	Recommended Dietary Allowance
Vitamin A	NA	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	39.5% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14.8% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.6% 1.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	51.7% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	173% 156mg	319% 287mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.5% 4.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Native Persimmons	Pineapple	Recommended Dietary Allowance
Calcium	6.38% 63.8mg	7.8% 78mg	1000mg per day for Men 19-50 years
Copper	NA	73.3% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	21.8% 1.74mg	8mg per day for Men 19-50 years
Magnesium	NA	17% 72mg	420mg per day for Men 19-50 years
Manganese	NA	242% 5.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.77% 61.4mg	6.86% 48mg	700mg per day for Men 19-50 years
Potassium	21.5% 732mg	19.2% 654mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.16% 2.36mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	NA	6.55% 0.72mg	11mg per day for Men 19-50 years
Water	4.1% 152g	14% 516g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Native Persimmons vs Pineapple:

• Raw Pineapple contains 1.8 times more Vitamin C than Raw Native Persimmons.
• Both Raw Native Persimmons as well as Raw Pineapple have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Native Persimmons vs Pineapple:

• Raw Native Persimmons have 3.4 times more Iron and 1.3 times more Phosphorus than Raw Pineapple.
• While Raw Pineapple contains 3.4 times more Water than Raw Native Persimmons.
• Both Raw Native Persimmons and Raw Pineapple have similar amounts of Calcium and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Raw Pineapple contains 1.7 times more Protein than Raw Native Persimmons.
• Both Raw Native Persimmons and Raw Pineapple have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Raw Native Persimmons as well as Raw Pineapple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.