Comparing Nutrients in 1 kilogram Native Persimmons VS Pineapple

Macros Ratio

	Protein	Fat	Carbs
Native Persimmons	2%	3%	95%
Pineapple	4%	2%	94%

Macro Nutrients

	Native Persimmons	Pineapple	Recommended Dietary Allowance
Energy	43.8% 1270kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.12% 4g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	NA	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	101% 131g	130g per day for Men 19-50 years
Sugars	NA	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17.3g	g per day for Men 19-50 years
Sucrose	NA	% 60g	g per day for Men 19-50 years
Fiber	NA	37% 14g	38g per day for Men 19-50 years
Protein	14.3% 8g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Native Persimmons	Pineapple	Recommended Dietary Allowance
Vitamin A	NA	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42.6% 2.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	733% 660mg	531% 478mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Native Persimmons	Pineapple	Recommended Dietary Allowance
Calcium	27% 270mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	NA	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	313% 25mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	NA	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	403% 9.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	91% 3100mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	NA	11% 1.2mg	11mg per day for Men 19-50 years
Water	17.4% 644g	23.2% 860g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Native Persimmons vs Pineapple:

• Raw Native Persimmons have 1.4 times more Vitamin C than Raw Pineapple.
• Both Raw Native Persimmons as well as Raw Pineapple have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Native Persimmons vs Pineapple:

• Raw Native Persimmons have 2.1 times more Calcium, 8.6 times more Iron, 3.3 times more Phosphorus and 2.8 times more Potassium than Raw Pineapple.
• While Raw Pineapple contains 1.3 times more Water than Raw Native Persimmons.

Comparison of macro-nutrients per 1 kilogram:

• Raw Native Persimmons have 2.5 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Protein than Raw Pineapple.
• Both Raw Native Persimmons as well as Raw Pineapple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.