Comparing Nutrients in 5 ounces Native Persimmons VS Pineapple

Macros Ratio

	Protein	Fat	Carbs
Native Persimmons	2%	3%	95%
Pineapple	4%	2%	94%

Macro Nutrients

	Native Persimmons	Pineapple	Recommended Dietary Allowance
Energy	6.2% 180kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	0.58% 0.57g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	NA	0.04% 0.013g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.5g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	NA	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.45g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	NA	5.22% 2g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	1.37% 0.77g	56g per day for Men 19-50 years

Vitamins

	Native Persimmons	Pineapple	Recommended Dietary Allowance
Vitamin A	NA	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.33% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.04% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 94mg	75.3% 67.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Native Persimmons	Pineapple	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	NA	17.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.3% 3.54mg	5.14% 0.41mg	8mg per day for Men 19-50 years
Magnesium	NA	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	NA	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.26% 37mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	13% 439mg	4.54% 155mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	NA	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.47% 91g	3.3% 122g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Native Persimmons vs Pineapple:

• Raw Native Persimmons have 1.4 times more Vitamin C than Raw Pineapple.
• Both Raw Native Persimmons as well as Raw Pineapple have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Native Persimmons vs Pineapple:

• Raw Native Persimmons have 2.1 times more Calcium, 8.6 times more Iron, 3.3 times more Phosphorus and 2.8 times more Potassium than Raw Pineapple.
• While Raw Pineapple contains 1.3 times more Water than Raw Native Persimmons.

Comparison of macro-nutrients per 5 ounces:

• Raw Native Persimmons have 2.5 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Protein than Raw Pineapple.
• Both Raw Native Persimmons as well as Raw Pineapple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.