Nutrient Comparison: Native Persimmons VS Dried Japanese Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Native Persimmons versus 1 lb of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Native Persimmons vs Dried Japanese Persimmons:
- 1 pound of Native Persimmons has more Vitamin C than Dried Japanese Persimmons.
- 1 pound of Dried Japanese Persimmons have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Native Persimmons vs Dried Japanese Persimmons:
- 1 pound of Native Persimmons has 3.4 times more Iron than Dried Japanese Persimmons.
- While 1 lb of Dried Japanese Persimmons contains 3.1 times more Phosphorus and 2.6 times more Potassium than Raw Native Persimmons.
- Both Native Persimmons and Dried Japanese Persimmons contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Japanese Persimmons contains 2.2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Protein than Raw Native Persimmons.
- 1 pound of Native Persimmons provide inadequate amounts of Protein