Comparing Nutrients in 1 kilogram Pear nectar, canned, without added ascorbic acid VS Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, without added ascorbic acid	1%	0%	99%
Japanese Persimmons	3%	2%	95%

Macro Nutrients

	Pear nectar, canned, without added ascorbic acid	Japanese Persimmons	Recommended Dietary Allowance
Energy	20.7% 600kcal	24% 700kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	143% 186g	130g per day for Men 19-50 years
Sugars	209% 152g	173% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	76.7% 55.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 54.4g	g per day for Men 19-50 years
Sucrose	NA	% 15.4g	g per day for Men 19-50 years
Fiber	15.8% 6g	95% 36g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, without added ascorbic acid	Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	0% 0μg	90% 810μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.2% 11mg	83.3% 75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, without added ascorbic acid	Japanese Persimmons	Recommended Dietary Allowance
Calcium	5% 50mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	2.98% 119μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	154% 3.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	3.82% 130mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	22.7% 840g	21.7% 803g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pear nectar, canned, without added ascorbic acid vs Japanese Persimmons:

• Raw Japanese Persimmons contain more Vitamin A, 15 times more Vitamin B1, 1.5 times more Vitamin B2, 7.1 times more Vitamin B6, 8 times more Vitamin B9, 6.8 times more Vitamin C, 14.6 times more Vitamin E and 1.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pear nectar, canned, without added ascorbic acid vs Japanese Persimmons:

• Pear nectar, canned, without added ascorbic acid has 1.7 times more Iron than Raw Japanese Persimmons.
• While Raw Japanese Persimmons contain 1.7 times more Copper, 3 times more Magnesium, 11.8 times more Manganese, 5.7 times more Phosphorus, 12.4 times more Potassium, more Selenium and 1.6 times more Zinc than Pear nectar, canned, without added ascorbic acid.
• Both Pear nectar, canned, without added ascorbic acid and Raw Japanese Persimmons have similar amounts of Water per 1 kg.
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Japanese Persimmons have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pear nectar, canned, without added ascorbic acid has 1.2 times more Sugars than Raw Japanese Persimmons.
• While Raw Japanese Persimmons contain 6 times more Fiber and 5.3 times more Protein than Pear nectar, canned, without added ascorbic acid.
• Both Pear nectar, canned, without added ascorbic acid and Raw Japanese Persimmons have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Japanese Persimmons have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.