Comparing Nutrients in 1 kilogram Pear nectar, canned, without added ascorbic acid VS Dried Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, without added ascorbic acid	1%	0%	99%
Dried Japanese Persimmons	2%	2%	96%

Macro Nutrients

	Pear nectar, canned, without added ascorbic acid	Dried Japanese Persimmons	Recommended Dietary Allowance
Energy	20.7% 600kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	6.1% 5.9g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	565% 734g	130g per day for Men 19-50 years
Sugars	209% 152g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	382% 145g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	24.6% 14g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, without added ascorbic acid	Dried Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	0% 0μg	42.2% 380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.2% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, without added ascorbic acid	Dried Japanese Persimmons	Recommended Dietary Allowance
Calcium	5% 50mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	491% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	2.98% 119μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	604% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	3.82% 130mg	236% 8020mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	22.7% 840g	6.2% 230g	3700g per day for Men 19-50 years

Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Dried Japanese Persimmons per 1 kg

Compare the macro and micronutrient content in 1 kg of Pear nectar, canned, without added ascorbic acid versus 1 kg of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pear nectar, canned, without added ascorbic acid vs Dried Japanese Persimmons:

• 1 kg of Dried Japanese Persimmons contains more Vitamin A and 2.2 times more Vitamin B2 than Pear nectar, canned, without added ascorbic acid.
• 1 kilogram of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B2
• Both Pear nectar, canned, without added ascorbic acid as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pear nectar, canned, without added ascorbic acid vs Dried Japanese Persimmons:

• 1 kilogram of Pear nectar, canned, without added ascorbic acid has 3.7 times more Water than Dried Japanese Persimmons.
• While 1 kg of Dried Japanese Persimmons contains 5 times more Calcium, 6.6 times more Copper, 2.8 times more Iron, 10.3 times more Magnesium, 46.3 times more Manganese, 27 times more Phosphorus, 61.7 times more Potassium and 6 times more Zinc than Pear nectar, canned, without added ascorbic acid.
• 1 kilogram of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Japanese Persimmons contains 4.6 times more Energy, 4.7 times more Carbohydrate, 24.2 times more Fiber and 12.5 times more Protein than Pear nectar, canned, without added ascorbic acid.
• 1 kilogram of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber and Protein