Comparing Nutrients in 300 calories Pear nectar, canned, without added ascorbic acidVS Dried Japanese Persimmons
Weight per 300 calories
Pear nectar, canned, without added ascorbic acid
500g
Dried Japanese Persimmons
110g
Dried Japanese Persimmons have 4.6 times more energy per unit of mass than Pear nectar, canned, without added ascorbic acid, which is high in comparison to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Dried Japanese Persimmons?
Pear Nectar, Canned, Without Added Ascorbic Acid VS Dried Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Dried Japanese Persimmons?
Lets compare vitamin content per 300 calories of Pear nectar, canned, without added ascorbic acid vs Dried Japanese Persimmons:
300 calories of Pear nectar, canned, without added ascorbic acid have more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin C
Both Pear nectar, canned, without added ascorbic acid as well as Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pear nectar, canned, without added ascorbic acid vs Dried Japanese Persimmons:
300 calories of Pear nectar, canned, without added ascorbic acid have 1.6 times more Iron and 16.7 times more Water than Dried Japanese Persimmons.
While 300 kcal of Dried Japanese Persimmons contain 1.4 times more Copper, 2.3 times more Magnesium, 10.1 times more Manganese, 5.9 times more Phosphorus and 13.5 times more Potassium than Pear nectar, canned, without added ascorbic acid.
300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Pear nectar, canned, without added ascorbic acid as well as Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Japanese Persimmons contain 5.3 times more Fiber than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Dried Japanese Persimmons offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pear nectar, canned, without added ascorbic acid as well as Dried Japanese Persimmons provide inadequate amounts of Protein in 300 calories.