Comparing Nutrients in 100 grams Pear nectar, canned, without added ascorbic acid VS Dried Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, without added ascorbic acid	1%	0%	99%
Dried Japanese Persimmons	2%	2%	96%

Macro Nutrients

	Pear nectar, canned, without added ascorbic acid	Dried Japanese Persimmons	Recommended Dietary Allowance
Energy	2.07% 60kcal	9.45% 274kcal	2900kcal per day for Men 19-50 years
Fat	0.01% 0.01g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	0.003% 0.001g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.018% 0.003g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.8g	56.5% 73.4g	130g per day for Men 19-50 years
Sugars	21% 15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	38% 14.5g	38g per day for Men 19-50 years
Protein	0.2% 0.11g	2.46% 1.38g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, without added ascorbic acid	Dried Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.22% 38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1% 0.013mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.8% 0.13mg	1.13% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.44% 0.022mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.08% 0.014mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.22% 1.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, without added ascorbic acid	Dried Japanese Persimmons	Recommended Dietary Allowance
Calcium	0.5% 5mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	7.44% 0.067mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	0.3% 12μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	9.25% 0.74mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	7.4% 31mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	60.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.43% 3mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	0.38% 13mg	23.6% 802mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	2.27% 84g	0.62% 23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pear nectar, canned, without added ascorbic acid vs Dried Japanese Persimmons:

• Pear nectar, canned, without added ascorbic acid has more Vitamin C than Dried Japanese Persimmons.
• While Dried Japanese Persimmons contain more Vitamin A, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Pear nectar, canned, without added ascorbic acid.
• Both Pear nectar, canned, without added ascorbic acid as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pear nectar, canned, without added ascorbic acid vs Dried Japanese Persimmons:

• Pear nectar, canned, without added ascorbic acid has 3.7 times more Water than Dried Japanese Persimmons.
• While Dried Japanese Persimmons contain 5 times more Calcium, 6.6 times more Copper, 2.8 times more Iron, 10.3 times more Magnesium, 46.3 times more Manganese, 27 times more Phosphorus, 61.7 times more Potassium and 6 times more Zinc than Pear nectar, canned, without added ascorbic acid.

Comparison of macro-nutrients per 100 grams:

• Dried Japanese Persimmons contain 4.6 times more Energy, 4.7 times more Carbohydrate, 24.2 times more Fiber and 12.5 times more Protein than Pear nectar, canned, without added ascorbic acid.
• Both Pear nectar, canned, without added ascorbic acid as well as Dried Japanese Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.