Comparing Nutrients in 100 grams Pear nectar, canned, without added ascorbic acid VS Native Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, without added ascorbic acid	1%	0%	99%
Native Persimmons	2%	3%	95%

Macro Nutrients

	Pear nectar, canned, without added ascorbic acid	Native Persimmons	Recommended Dietary Allowance
Energy	2.07% 60kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0.01% 0.01g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.003% 0.001g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.018% 0.003g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.8g	25.8% 33.5g	130g per day for Men 19-50 years
Sugars	21% 15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	NA	38g per day for Men 19-50 years
Protein	0.2% 0.11g	1.43% 0.8g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, without added ascorbic acid	Native Persimmons	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1% 0.013mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.8% 0.13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.44% 0.022mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.08% 0.014mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.22% 1.1mg	73.3% 66mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, without added ascorbic acid	Native Persimmons	Recommended Dietary Allowance
Calcium	0.5% 5mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	7.44% 0.067mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.3% 12μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	NA	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.43% 3mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	0.38% 13mg	9.1% 310mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	NA	11mg per day for Men 19-50 years
Water	2.27% 84g	1.74% 64.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Native Persimmons per 100 g

Compare the macro and micronutrient content in 100 g of Pear nectar, canned, without added ascorbic acid versus 100 g of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pear nectar, canned, without added ascorbic acid vs Native Persimmons:

• 100 g of Raw Native Persimmons contain 60 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
• 100 grams of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin C
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Pear nectar, canned, without added ascorbic acid vs Native Persimmons:

• 100 grams of Pear nectar, canned, without added ascorbic acid have 1.3 times more Water than Native Persimmons.
• While 100 g of Raw Native Persimmons contain 5.4 times more Calcium, 9.6 times more Iron, 8.7 times more Phosphorus and 23.8 times more Potassium than Pear nectar, canned, without added ascorbic acid.
• 100 grams of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Native Persimmons contain 2.1 times more Energy and 2.1 times more Carbohydrate than Pear nectar, canned, without added ascorbic acid.
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Native Persimmons provide inadequate amounts of Protein in 100 grams.