Comparing Nutrients in 7 ounces Pear nectar, canned, without added ascorbic acid VS Native Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, without added ascorbic acid	1%	0%	99%
Native Persimmons	2%	3%	95%

Macro Nutrients

	Pear nectar, canned, without added ascorbic acid	Native Persimmons	Recommended Dietary Allowance
Energy	4.1% 119kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	0.02% 0.02g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	51% 66.5g	130g per day for Men 19-50 years
Sugars	41.5% 30g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	NA	38g per day for Men 19-50 years
Protein	0.39% 0.22g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, without added ascorbic acid	Native Persimmons	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.25mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.87% 0.044mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	146% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.98% 3.57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, without added ascorbic acid	Native Persimmons	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.59% 23.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	NA	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	0.76% 25.8mg	18% 615mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	NA	11mg per day for Men 19-50 years
Water	4.5% 167g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Native Persimmons per 7 oz

Compare the macro and micronutrient content in 7 oz of Pear nectar, canned, without added ascorbic acid versus 7 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pear nectar, canned, without added ascorbic acid vs Native Persimmons:

• 7 oz of Raw Native Persimmons contain 60 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
• 7 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin C
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Pear nectar, canned, without added ascorbic acid vs Native Persimmons:

• 7 ounces of Pear nectar, canned, without added ascorbic acid have 1.3 times more Water than Native Persimmons.
• While 7 oz of Raw Native Persimmons contain 5.4 times more Calcium, 9.6 times more Iron, 8.7 times more Phosphorus and 23.8 times more Potassium than Pear nectar, canned, without added ascorbic acid.
• 7 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Native Persimmons contain 2.1 times more Energy and 2.1 times more Carbohydrate than Pear nectar, canned, without added ascorbic acid.
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Native Persimmons provide inadequate amounts of Protein in seven ounces.