Comparing Nutrients in 7 ounces Pear nectar, canned, without added ascorbic acid VS Pineapple

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, without added ascorbic acid	1%	0%	99%
Pineapple	4%	2%	94%

Macro Nutrients

	Pear nectar, canned, without added ascorbic acid	Pineapple	Recommended Dietary Allowance
Energy	4.1% 119kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.02% 0.02g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	20% 26g	130g per day for Men 19-50 years
Sugars	41.5% 30g	27% 19.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.43g	g per day for Men 19-50 years
Sucrose	NA	% 12g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	0.39% 0.22g	1.9% 1.07g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, without added ascorbic acid	Pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.25mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.87% 0.044mg	8.45% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	105% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.98% 3.57μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, without added ascorbic acid	Pineapple	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	24.3% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.59% 23.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	7.2% 0.58mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	0.76% 25.8mg	6.36% 216mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Pineapple per 7 oz

Compare the macro and micronutrient content in 7 oz of Pear nectar, canned, without added ascorbic acid versus 7 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pear nectar, canned, without added ascorbic acid vs Pineapple:

• 7 oz of Raw Pineapple contain 39.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 9.7 times more Vitamin B5, 8 times more Vitamin B6, 18 times more Vitamin B9 and 43.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
• 7 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Pear nectar, canned, without added ascorbic acid vs Pineapple:

• 7 oz of Raw Pineapple contain 1.6 times more Copper, 4 times more Magnesium, 30.9 times more Manganese and 8.4 times more Potassium than Pear nectar, canned, without added ascorbic acid.
• Both Pear nectar, canned, without added ascorbic acid and Pineapple contain similar levels of Iron and Water per seven ounces.
• 7 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese and Potassium
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pear nectar, canned, without added ascorbic acid have 1.2 times more Carbohydrate and 1.5 times more Sugars than Pineapple.
• While 7 oz of Raw Pineapple contain 2.3 times more Fiber than Pear nectar, canned, without added ascorbic acid.
• 7 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
• 7 ounces of Pineapple provide inadequate amounts of Energy
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.