Pear Nectar, Canned, Without Added Ascorbic Acid VS Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pear nectar, canned, without added ascorbic acid or Pineapple?
Lets compare vitamin content per 500 calories of Pear nectar, canned, without added ascorbic acid vs Pineapple:
- 500 calories of Pear nectar, canned, without added ascorbic acid have 2.1 times more Vitamin K than Pineapple.
- While 500 kcal of Raw Pineapple contain 47.4 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 11.6 times more Vitamin B5, 9.6 times more Vitamin B6, 21.6 times more Vitamin B9 and 52.1 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 500 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Pineapple have insufficient amounts of Vitamin K
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pear nectar, canned, without added ascorbic acid vs Pineapple:
- 500 kcal of Raw Pineapple contain 3.1 times more Calcium, 2 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 37.1 times more Manganese, 3.2 times more Phosphorus, 10.1 times more Potassium and 2.1 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Pineapple contain similar levels of Water per 500 calories.
- 500 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Pineapple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pear nectar, canned, without added ascorbic acid have 1.3 times more Sugars than Pineapple.
- While 500 kcal of Raw Pineapple contain more Omega 3 and 2.8 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Pineapple offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Pineapple provide inadequate amounts of Omega 6 and Protein in 500 calories.