Comparing Nutrients in 5 ounces Pear nectar, canned, without added ascorbic acid VS Pineapple

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, without added ascorbic acid	1%	0%	99%
Pineapple	4%	2%	94%

Macro Nutrients

	Pear nectar, canned, without added ascorbic acid	Pineapple	Recommended Dietary Allowance
Energy	2.93% 85kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	0.015% 0.014g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	0.04% 0.013g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.025% 0.004g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	29.6% 21.5g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.14% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.45g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	5.22% 2g	38g per day for Men 19-50 years
Protein	0.28% 0.16g	1.37% 0.77g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, without added ascorbic acid	Pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	9.33% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.13% 0.18mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.62% 0.031mg	6.04% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.73% 1.56mg	75.3% 67.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.13% 2.55μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, without added ascorbic acid	Pineapple	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	17.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.42% 17μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	5.14% 0.41mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	1.85% 0.043mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	0.54% 18.4mg	4.54% 155mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	3.2% 119g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Pineapple per 5 oz

Compare the macro and micronutrient content in 5 oz of Pear nectar, canned, without added ascorbic acid versus 5 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pear nectar, canned, without added ascorbic acid vs Pineapple:

• 5 oz of Raw Pineapple contain 39.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 9.7 times more Vitamin B5, 8 times more Vitamin B6, 18 times more Vitamin B9 and 43.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
• 5 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Pear nectar, canned, without added ascorbic acid vs Pineapple:

• 5 oz of Raw Pineapple contain 1.6 times more Copper, 4 times more Magnesium, 30.9 times more Manganese and 8.4 times more Potassium than Pear nectar, canned, without added ascorbic acid.
• Both Pear nectar, canned, without added ascorbic acid and Pineapple contain similar levels of Iron and Water per five ounces.
• 5 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese and Potassium
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pear nectar, canned, without added ascorbic acid have 1.2 times more Carbohydrate and 1.5 times more Sugars than Pineapple.
• While 5 oz of Raw Pineapple contain 2.3 times more Fiber than Pear nectar, canned, without added ascorbic acid.
• 5 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
• 5 ounces of Pineapple provide inadequate amounts of Energy
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.