Comparing Nutrients in 5 ounces Pineapple VS Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pineapple	4%	2%	94%
Japanese Persimmons	3%	2%	95%

Macro Nutrients

	Pineapple	Japanese Persimmons	Recommended Dietary Allowance
Energy	2.44% 71kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.04% 0.013g	0.089% 0.028g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.33% 0.055g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	19.3% 14g	24.5% 17.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.14% 3g	11% 7.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.45g	% 7.7g	g per day for Men 19-50 years
Sucrose	% 8.5g	% 2.2g	g per day for Men 19-50 years
Fiber	5.22% 2g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	1.37% 0.77g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Pineapple	Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	12.8% 115μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.33% 0.11mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.43% 0.71mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.04% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.3% 67.8mg	12% 10.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	6.9% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple	Japanese Persimmons	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	17.3% 0.16mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.14% 0.41mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	22% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	4.54% 155mg	6.7% 228mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.08% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple VS Japanese Persimmons per 5 oz

Compare the macro and micronutrient content in 5 oz of Pineapple versus 5 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pineapple vs Japanese Persimmons:

• 5 ounces of Pineapple have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B9 and 6.4 times more Vitamin C than Japanese Persimmons.
• While 5 oz of Raw Japanese Persimmons contain 27 times more Vitamin A, 36.5 times more Vitamin E and 3.7 times more Vitamin K than Raw Pineapple.
• Both Pineapple and Japanese Persimmons provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Pineapple as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Pineapple vs Japanese Persimmons:

• 5 ounces of Pineapple have 1.9 times more Iron, 1.3 times more Magnesium and 2.6 times more Manganese than Japanese Persimmons.
• While 5 oz of Raw Japanese Persimmons contain 2.1 times more Phosphorus and 1.5 times more Potassium than Raw Pineapple.
• Both Pineapple and Japanese Persimmons contain similar levels of Copper and Water per five ounces.
• 5 ounces of Pineapple lack sufficient amounts of Phosphorus
• 5 ounces of Japanese Persimmons lack sufficient amounts of Iron
• Both Raw Pineapple as well as Raw Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Japanese Persimmons contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fructose and 2.6 times more Fiber than Raw Pineapple.
• 5 ounces of Pineapple provide inadequate amounts of Energy
• Both Raw Pineapple as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.